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still... literally.. Still!.. oh well.. this is when u just keep' going, dont give up nd just keep on the right path.. have a good week ..
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199.5 lb
Lost so far: 18.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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359 kcal
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Fat: 28.11g | Prot: 20.52g | Carb: 4.68g.
Breakfast: Fresh Pork Sausage, Egg, Dunkin' Donuts Hazelnut Coffee, Trader Joe's Hass Avocado. more...
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2635 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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steady weight
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