Siegels's Journal, 24 June 2018

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142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 46.16g | Prot: 163.74g | Carb: 182.90g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk, Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Broccoli, Carrots, Roast Beef, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Food Club Orange Sherbert, Beer. more...

2147 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...