davidsprincess's Journal, 26 June 2018

Weigh In record (no journal entry) for 26 June 2018
227.6 lb Lost so far: 21.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2018:
1615 kcal Fat: 34.53g | Prot: 53.93g | Carb: 285.71g.   Breakfast: Great Value Blueberries & Cream Instant Oatmeal, 1% Fat Milk. Lunch: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Saltine Crackers. Dinner: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Subway Baked Chips, Subway Chocolate Chip Cookie. Snacks/Other: Cocoa Puffs, Milk (Nonfat), Nickles Light 35 White Bread, Welch's Grape Jelly. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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