Weigh In record (no journal entry) for 26 June 2018
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1615 kcal
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Fat: 34.53g | Prot: 53.93g | Carb: 285.71g.
Breakfast: 1% Fat Milk, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Saltine Crackers, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Dinner: Subway Chocolate Chip Cookie, Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Snacks/Other: Welch's Grape Jelly, Nickles Light 35 White Bread, Milk (Nonfat), Cocoa Puffs. more...
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losing 2.8 lb a week
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