Weigh In record (no journal entry) for 26 June 2018
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319.6 lb
Lost so far: 3.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1807 kcal
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Fat: 61.12g | Prot: 104.80g | Carb: 215.30g.
Breakfast: Toasted Whole Wheat Bread, Panera Bread Fresh Fruit Cup (Small), Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Unsweetened Iced Tea, Jason's Deli Steamed Veggies, Jason's Deli Amy's Turkey O. Dinner: Zoe's Kitchen Turmeric Rice, Zoe's Kitchen Roasted Vegetables, Whole Foods Market Tzatziki, Zoe's Kitchen Chicken Kabob. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil. more...
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losing 7.0 lb a week
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