Weigh In record (no journal entry) for 26 June 2018
|
126.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1636 kcal
|
Fat: 62.74g | Prot: 79.88g | Carb: 164.06g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Margarita, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Butter, Sour Cream, Baked Potato (Peel Eaten), Prime Rib. more...
|
|
1899 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|