Weigh In record (no journal entry) for 26 June 2018
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163.8 lb
Lost so far: 54.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1263 kcal
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Fat: 97.69g | Prot: 66.37g | Carb: 31.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Panera Bread Caesar Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Grape Tomatoes, Eat Smart Brussels Sprouts, Carando Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Butter , Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Egg. more...
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losing 0.1 lb a week
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