sdmyers71's Journal, 01 August 2012

294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 21.65g | Prot: 47.81g | Carb: 393.09g.   Breakfast: Coffee, Cream Substitute (Powdered), Sugar. Lunch: Sprite (20 oz Bottle), Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: 1% Fat Milk, Frosted Corn Flakes. Snacks/Other: Sprite, Baked! Original Potato Crisps (Package), Coca Cola Icee. more...

3284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...