Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpshearn
Journal
01 Aug 12
jpshearn's Journal, 01 August 2012
jpshearn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2012
188.0 lb
Lost so far:
19.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1640 kcal
Fat: 35.00g | Prot: 73.00g | Carb: 254.00g.
Breakfast:
AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios.
Lunch:
Baby Sweet Peas & Butter Sauce, Medium Egg Noodles (enriched ), Simply Steam Garden Vegetable Medley.
Dinner:
Fresco Soft Taco - Chicken.
Snacks/Other:
Spiced Rum Butterscotch Sauce, Chewy Granola Bars - Chocolate Chip, Baked Garlic Rosemary Potato Crisps.
more...
2695 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpshearn's weight history
view complete history