Weigh In record (no journal entry) for 26 June 2018
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222.4 lb
Lost so far: 4.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1353 kcal
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Fat: 74.20g | Prot: 40.35g | Carb: 144.26g.
Breakfast: Coles Full Cream Milk, Brown Sugar, Coffee, Milo Milo. Lunch: Toasted White Bread, Meadow Lea Original Margarine, Vegemite Vegemite. Dinner: Praise 97% Fat Free Mayonnaise, Potato, Glazed Carrots, Fried Battered Pork Chop. Snacks/Other: Pecan Nuts, Milk, Milo Milo, Biscuit, Frozen Cherries. more...
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losing 7.7 lb a week
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