Weigh In record (no journal entry) for 25 June 2018
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 June 2018:
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1745 kcal
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Fat: 85.50g | Prot: 55.96g | Carb: 197.78g.
Breakfast: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Garlic Powder, Great Value Spreadable Butter with Canola Oil, Simple Truth Organic White Bread (Simple Truth Organic), Now Chewable C-500 (Now), Beef Steak, Peach, Cos or Romaine Lettuce, Blue Cheese, Feta Cheese, Extra Virgin Olive Oil, Lemon Juice. Lunch: Great Value American Cheese Singles, Great Value Spreadable Butter with Canola Oil, Oroweat Organic Rustic White Bread (Oroweat), Simple Truth Organic Vegetable Broth, Sea Salt, Sweet Potato, Extra Virgin Olive Oil, Onions, Garlic, Cilantro (Coriander), Celery, Sage (Ground), Black Pepper, Paprika, Simple Truth Organic Vegetable Broth, Black Pepper, Sea Salt, Sage (Ground), Paprika, Cilantro (Coriander), Sweet Potato, Garlic, Celery, Onions, Extra Virgin Olive Oil. Dinner: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Garlic, Zucchini, Onions, Butter (Salted). Snacks/Other: Vanilla Extract, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Dole 100% Pineapple Orange Juice (Dole), Molasses, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas. more...
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losing 2.3 lb a week
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