Weigh In record (no journal entry) for 25 June 2018
|
176.8 lb
Lost so far: 22.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
2469 kcal
|
Fat: 129.51g | Prot: 96.86g | Carb: 242.20g.
Lunch: 로스트 비프, 쵸콜릿 케이크 (프로스팅 제외), 멜론, 수박, 삶은 계란, 크로켓, 시저샐러드와 로메인. Dinner: 코스 또는 로메인 상추, 배추김치, 차돌된장찌개, 현미밥. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|