Catscrds's Journal, 18 May 2010

176.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 28.88g | Prot: 22.57g | Carb: 87.74g.   Breakfast: fat free yogurt. Lunch: fat free salad dressing, hard boiled egg, salad. Dinner: taco. Snacks/Other: wafer cookie. more...

2313 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...