Weigh In record (no journal entry) for 25 June 2018
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318.0 lb
Lost so far: 15.0 lb.
Still to go: 118.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2018:
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1396 kcal
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Fat: 20.19g | Prot: 82.67g | Carb: 198.49g.
Breakfast: Bananas. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Cucumber (Peeled), Grape Tomatoes, Kikkoman Ponzu Sauce, Sesame Oil, Seto Fumi Furikake Rice Seasoning, krab salad, Hawaiian Style Radishes (Pickled), Octopus, Tuna, Steamed Rice. Dinner: Chai Protein shake. Snacks/Other: Torani pink grapefruit syrup, Lemonade, Vitafusion MultiVites Gummy Vitamins. more...
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losing 0.9 lb a week
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