Weigh In record (no journal entry) for 25 June 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1631 kcal
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Fat: 93.41g | Prot: 70.55g | Carb: 127.76g.
Breakfast: Hash Brown (from Frozen), America's Choice Bacon Thick Sliced, Coffee. Lunch: Onions, Kraft Miracle Whip Dressing, Boiled Egg, Whole Wheat Bread, Creamy Tomato Soup. Dinner: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Kraft Tex Mex Light Shredded Cheese, Great Value White Corn & Black Bean Salsa. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 5.6 lb a week
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