jharsh's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
236.6 lb Lost so far: 19.4 lb.    Still to go: 56.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2018:
1215 kcal Fat: 54.72g | Prot: 43.56g | Carb: 158.26g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hillshire Farm Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Scrambled Egg, Ketchup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Minute Maid Fruit Punch (Juice Box), Great Value Sour Gummy Worms, Gummy Bears. more...
3664 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   gaining 0.5 lb a week


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