tahoebrun's Journal, 25 June 2018

Maintaining a pretty steady average - still under weight but I am not going to get worked up either way.

174.5 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 74.48g | Prot: 162.07g | Carb: 249.44g.   Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Watermelon, Asparagus, Zucchini, Broccoli Cheese Soup (Prepared with Milk), Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Raley's beef florentine flank steak. Snacks/Other: Fairlife 1% Low Fat Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. more...

3291 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...