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back to where i was...only took a week or what? aggravating because if i hadn't eaten cake n stuff i could have been lower not yoyoing back to where i was...oh well, onward and upward! meal prepped lunches and dinners for the next 6 days this week and will do that again that sunday
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217.8 lb
Lost so far: 55.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1291 kcal
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Fat: 62.94g | Prot: 124.55g | Carb: 54.48g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wholly Guacamole Wholly Guacamole Minis, Food Club Large Egg. Lunch: Great Value Sugar Snap Pea Stir-Fry, Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Finely Shredded Sharp Cheddar Cheese, Smithfield Seasoned Carnitas Boneless Pork Shoulder, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 4.7 lb a week
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 Comments
Good job getting back in control! You got this 👍
25 Jun 18 by member: momma6224
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You knew what to do and you did it!
25 Jun 18 by member: TomLong
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Putting one foot in front of the other! You can do it, Sharon!
25 Jun 18 by member: Miraculum
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I did the same thing. (sigh)
25 Jun 18 by member: adefwebserver
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Great job on getting back n that horse! And I’ve been there! So frustrating. Count it as a lesson learned and let this motivate you the next time temptation knocks!
25 Jun 18 by member: CrashtestDawnie
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Excellent work! Love the bounce back and especially the prep work! Perfect.
25 Jun 18 by member: jimmiepop
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27 Jun 18 by member: a_healthier_crista
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