hireed's Journal, 25 June 2018

116.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 16.32g | Prot: 42.27g | Carb: 61.09g.   Breakfast: Oatmeal, Blueberries, The Greek Gods Honey Greek Yogurt (Cup), Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Blueberries , Skinless Chicken Breast, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, American Heritage Cheddar Shredded Cheese, Amport Foods Dried Cherries. more...

1808 kcal

Activities & Exercise: Hiking - 45 minutes, Housework - 3 hours, Driving - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...