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A nice loss of several pounds and a nice reward after being so good all week!
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287.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2018:
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1794 kcal
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Fat: 58.33g | Prot: 113.04g | Carb: 181.40g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cadbury's Hot Chocolate Powder, Coffee, 2% Fat Milk, Ryvita Sesame Rye Crispbread, Great Value Hard Boiled Eggs, Philadelphia Original Cream Cheese. Lunch: Mae Ploy Sweet Chilli Sauce, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Morrisons Savers Coldwater prawns - cooked & peeled. Dinner: Pinot Gris (Grigio) Wine, Hummus, Safeway Red Baby Potatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Mixed Salad Greens, Yellow Sweet Peppers, Skinless Chicken Breast, Morrisons Greek Style Yoghurt (Full Fat). Snacks/Other: Kellogg's Crunchy Nut Cornflakes, Kirkland Signature Mixed Nuts, Honey, Morrisons Greek Style Yoghurt (Full Fat), Blueberries, Strawberries, Honeydew Melon, Promax Restore: Millionaire's Shortbread. more...
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3427 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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