Diddlee's Journal, 25 June 2018

First measurement at 3pm. Will do 3pm instead of waking to see if I can get more steady Fat% numbers.

Jun 25: 82.80kg, Fat 22.8%, Muscle 60.65kg

Note: Eat meat 5am-noon. Bicycle 40min.
182.5 lb Lost so far: 101.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   gaining 16.2 lb a week

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