divadonnam's Journal, 01 August 2012

157.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 94.10g | Prot: 98.51g | Carb: 111.95g.   Breakfast: Avocado soup w. chicken and lime. Lunch: Plums, Tuna Cheese Omelette. Dinner: cheese, roast beef trader joes, cashews, channa masala trader joes. Snacks/Other: 3 Musketeers Minis. more...

2087 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...