Bonster2011's Journal, 01 August 2012

walked 30 minutes at lunch time
20 minute bike ride after dinner

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1322 kcal

Fat: 45.80g | Prot: 60.36g | Carb: 178.72g.   Breakfast: Instant oatmeal plain, almonds, raisins. Lunch: Chobani, balsamic vinegar dressing, Crystal Farms string cheese, salad. Dinner: Meatless Spaghetti Sauce, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ultra Thin Pizza Crust, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Granola Bars - Trail Mix. more...

2054 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...