Weigh In record (no journal entry) for 31 July 2012
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1873 kcal
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Fat: 158.60g | Prot: 86.02g | Carb: 25.77g.
Breakfast: mayo, cabbage, mushrooms, beef steak. Lunch: mayo, egg, veggie blend salad. Dinner: cream chese, ham, dill pickle. Snacks/Other: cream, string cheese. more...
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gaining 1.4 lb a week
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