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Went out for Ribs yesterday and the rest is history. Could have been a perfect record weight-loss week but enjoyed the ribs (700g weight-gain) so ah well I picked my fruit.
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223.5 lb
Lost so far: 116.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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973 kcal
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Fat: 27.25g | Prot: 164.04g | Carb: 19.38g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea, Almonds, Bulk Nutrients Future Whey. more...
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gaining 10.8 lb a week
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