Weigh In record (no journal entry) for 01 August 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2171 kcal
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Fat: 67.44g | Prot: 111.85g | Carb: 272.88g.
Breakfast: trader joe's mango yogurt. Lunch: Thai Shrimp Gyoza, Great Northern Beans, Boneless Chicken Breast. Dinner: ITALIAN RIGATONI, ROASTED GARLIC TOMATOES, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini. Snacks/Other: Trader Joe's cocktail pups, joe joe's, Cinnamon Graham Crackers, SKIM MILK, COOKIE CRISP, Luna Bar - Chocolate Dipped Coconut. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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