Shelly LB's Journal, 24 June 2018

222.2 lb Lost so far: 22.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 85.72g | Prot: 54.21g | Carb: 177.57g.   Breakfast: Butter (Salted), Safeway Kitchens Crushed Wheat Bread, Green Giant Hass Avocado, Great Value Feather Shredded Colby & Monterey Jack Cheese, Waterfront Bistro Northern Shrimp Meat, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Brach's Candy Corn, Dole Dark Sweet Cherries. Dinner: Safeway French Bread, Mushroom Gravy, Cooked Carrots (Fat Added in Cooking), Boiled Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...

3424 kcal

Activities & Exercise: Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Working - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...