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Wow. I'm not fooling myself it's mostly water weight. The true test is three weeks in and struggling to get off 3 pds in one month. I'm going to stick it out.
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1370 kcal
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Fat: 49.37g | Prot: 95.12g | Carb: 139.23g.
Breakfast: Coffee with Milk, Great Value Sugar Free Syrup, Strawberries, Blueberries, Bob Evans Brioche French Toast, Great Value Pork Sausage Links, Taylor Pork Roll, Giorgio Canned Mushrooms, Egg White. Dinner: Foster Farms Turkey Ham. Snacks/Other: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Deli Sliced Beef Luncheon Meat, Coca-Cola Diet Coke, ConAgra Foods Snack Pack Fat Free Chocolate Pudding. more...
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losing 15.4 lb a week
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 Comments
As long as u do not give up u will succeed
24 Jun 18 by member: rosio19
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