Weigh In record (no journal entry) for 24 June 2018
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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830 kcal
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Fat: 40.00g | Prot: 32.00g | Carb: 90.00g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Pepper Jack Cheese Slice, Delallo Genoa Salami, Nickles Light 35 White Bread. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Chewy Dipped Granola Bars - Peanut Butter. more...
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gaining 4.6 lb a week
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