selenap20's Journal, 01 August 2012

151.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 85.18g | Prot: 91.41g | Carb: 164.00g.   Breakfast: Spicy Tuna Roll, Honey Roasted Turkey Breast, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Large Grade A Eggs (Hard Boiled). Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Mozzarella String Cheese, Natural Peanut Butter with Honey, Granny Smith Apple. more...

1800 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...