salsastic's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

207.2 lb Lost so far: 30.9 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

129 kcal

Fat: 3.48g | Prot: 2.90g | Carb: 23.41g. Breakfast: Nuss-Stollen, Nektarinen. more...

2635 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

losing 1.3 lb a week


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salsastic's weight history