DakotaBiker's Journal, 18 May 2010

172.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 57.61g | Prot: 116.90g | Carb: 91.58g.   Breakfast: Wild Berry Soda. Dinner: Light String Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 1% Lowfat Cottage Cheese, Strawberries. Snacks/Other: 100% Lactose Free Fat Free Milk, Light Beer, Almonds, Roasted & Salted Soy Nuts, Power Crunch Peanut Butter Fudge High Protein Snack. more...

2558 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...