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I plan to fast as long as I can today.
After being out of the house most of the week, we are house sitting my dads house and taking care of my step moms 20 pets 😳 and I babysat two days, also spent many hours at the salon getting my lashes and hair done...
My house looks like a tornado hit and then someone tried to rob us 😳😱😩🤣😭🤪 I feel like I am the only person here who cleans or puts anything away... going to be recycling and donating a lot of stuff today!!! Keeping busy does help me diet though!!! 👍
Everyone have a great weekend!!!
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143.0 lb
Lost so far: 24.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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325 kcal
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Fat: 22.75g | Prot: 25.25g | Carb: 7.50g.
Lunch: Terra Sweet Plantains, Tillamook Shredded Medium Cheddar Cheese, Organic Valley Organic Brown Eggs (Large). more...
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losing 3.5 lb a week
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 Comments
Nice work. Let's go! #justdonteat
23 Jun 18 by member: jimmiepop
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@jimmie
I’m sipping black coffee... it’s not enjoyable 😩
But I do know that a good fast always helps me in my journey!! Shrinks my stomach, makes me practice self control and really listen to my body. If I start to feel icky or weird I do break fast and eat if my Sole HPS water solution or black coffee aren’t helping me.
I really should have weighed myself the day I got home from camping... would have made this week seem more successful, which always motivates me!
23 Jun 18 by member: mamamc7
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Wow that is a lot! Good luck!
23 Jun 18 by member: jengetfit123
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I hear ya! kids are so messy and have a lot of stuff! good luck
23 Jun 18 by member: momma6224
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Wow.. busy bunny!
Well done on the loss 👍
23 Jun 18 by member: gaelicgal
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Nice drop! Enjoy your weekend too.
23 Jun 18 by member: eatolive4life
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