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I made it to the gym and got in a medium intensity resistance workout, ate at 104% of goal and met all activity goals...
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154.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1791 kcal
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Fat: 88.94g | Prot: 148.47g | Carb: 106.62g.
Breakfast: Strawberries, Private Selection Golden Flaxseed & Grain Bread, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tyson Foods Breaded Chicken Breast Tenderloins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Thousand Island Salad Dressing, Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Haddock, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Back to Nature Classic Granola, Kirkland Signature Almonds. more...
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losing 5.6 lb a week
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