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21.5
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1530 kcal
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Fat: 41.25g | Prot: 152.50g | Carb: 138.00g.
Breakfast: Red Seedless Grapes, Toasty Crackers with Peanut Butter, Whey Protein Plus Elite Series - Triple Chocolate, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Short Cuts Carved Honey Roasted Chicken Breast. more...
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losing 0.3 lb a week
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