Weigh In record (no journal entry) for 31 July 2012
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1007 kcal
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Fat: 52.10g | Prot: 72.21g | Carb: 69.24g.
Breakfast: Coffee (Brewed From Grounds), egg, half and half. Lunch: rotiserie chicken breast, feta, red onion, sunflower seeds, zucchini, blue cheese dressing lighthouse, Lettuce. Dinner: broc, flank steak, watermelon. Snacks/Other: multi cracker. more...
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2322 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Carole Shaw's weight history
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