Midge's Journal, 22 March 2008

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Weigh In record (no journal entry) for 22 March 2008

208.5 lb Lost so far: 1.5 lb. Still to go: 88.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 March 2008:

1251 kcal

Fat: 31.98g | Prot: 104.23g | Carb: 136.94g. Breakfast: milk, Apple Jack's Cereal. Lunch: Health Nut Wheat Bread, Chicken Breast Patty. Dinner: balsamic vineager, tomatoe and cucumber salad, steak. Snacks/Other: Chedder Cheese Crackers, Chicken and Rice Soup. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Midge's Journal, 22 March 2008

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