Weigh In record (no journal entry) for 13 March 2008
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152.5 lb
Lost so far: 28.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2008:
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1297 kcal
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Fat: 16.41g | Prot: 80.13g | Carb: 220.43g.
Breakfast: bagels, blueberries, Milk (nonfat), coffee. Lunch: brocolli, campbell mexican soup. Dinner: Shrimp, floured, breaded, or battered, fried, Milk (fat free or skim, calcium fortified), 6" Oven Roasted Chicken Breast. Snacks/Other: apple. more...
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1943 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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