Weigh In record (no journal entry) for 22 June 2018
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110.2 lb
Lost so far: 38.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1622 kcal
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Fat: 68.26g | Prot: 100.25g | Carb: 172.27g.
Lunch: Yellow Summer Squash, Almonds, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Grilled Chicken, Coffee, Nestle Nido Fortificado. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Egg, No Name Long Grain White Rice, Great Value Strawberry Ice Cream, Almonds. Snacks/Other: Chiquita Banana. more...
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605 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 18 minutes. more...
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gaining 0.6 lb a week
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