Weigh In record (no journal entry) for 22 June 2018
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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920 kcal
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Fat: 70.91g | Prot: 60.87g | Carb: 15.16g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Egg. Lunch: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 1.2 lb a week
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