Weigh In record (no journal entry) for 22 June 2018
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162.7 lb
Lost so far: 8.3 lb.
Still to go: 27.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2018:
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1726 kcal
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Fat: 44.05g | Prot: 79.88g | Carb: 216.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Bread, Cream Cheese, Cucumber. Dinner: Classico Light Creamy Alfredo Sauce, BC Hothouse Orange Bell Pepper, Dole Dark Sweet Cherries, Kirkland Signature Premium Chunk Chicken Breast, Penne, Cavit Pinot Grigio. Snacks/Other: Strawberries, Galbani String Cheese, Inka Chips Plantain Chips, Beef Jerky. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Another nickel in the bank! Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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You betcha! I didn't get overweight overnight so it's trickling off at a similar pace. At least I'm going down, whoo hoooo!
22 Jun 18 by member: SoCalPam
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