Weigh In record (no journal entry) for 22 June 2018
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1184 kcal
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Fat: 47.94g | Prot: 46.02g | Carb: 148.79g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Strawberries, Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Parmesan Cheese (Shredded), Sargento Mozzarella Shredded Cheese, Melissa's Anaheim Chile, Sweet Red Peppers, Publix Onions, Lindsay Sliced Black Olives, Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Oh sweet basil pizza sauce. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1766 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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