cynthiaaeh's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
248.6 lb Lost so far: 30.2 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
1263 kcal Fat: 103.90g | Prot: 67.59g | Carb: 16.55g.   Breakfast: Coffee, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Ultima Replenisher Electrolyte Powder- Raspberry, Boiled Egg, American Cheese, Pompeian Classic Pure Olive Oil, Balsamic Vinegar. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Grape Tomatoes, Spinach, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Spinach, Great Range Bison. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack. more...
2425 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 5 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 15 minutes, Samsung Health - 9 hours and 15 minutes. more...
on diet cynthiaaeh's own diet   losing 12.6 lb a week



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