CrashtestDawnie's Journal, 22 June 2018

178.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 54.37g | Prot: 38.31g | Carb: 10.11g.   Breakfast: Vital Proteins Marine Collagen. Lunch: Philadelphia Original Cream Cheese, Cucumber (with Peel) , Pork Shoulder Roasts or Steaks (Boston Blade) , Wholly Guacamole Classic Guacamole, Cal Eggs Extra Large Grade AA Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Extra Virgin Olive Oil, Lawry's Herb & Garlic Marinade. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...

2965 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 30 minutes, Treadmill warm up - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 19 minutes, Fitbit - 21 hours and 41 minutes. more...