Weigh In record (no journal entry) for 21 June 2018
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142.4 lb
Lost so far: 58.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1707 kcal
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Fat: 125.43g | Prot: 104.16g | Carb: 48.59g.
Breakfast: Cashew Nuts, Chicken Thigh, Celery, Ground Beef (90% Lean / 10% Fat), Egg. Lunch: 1UP Whey Protein, Silk True Almond Unsweetened. Dinner: Olives, Mayonnaise, Kraft All Natural Peanut Butter, Chicken Thigh, Maple Leaf Mild Italian Pork Sausage (113g), Cheddar Cheese, Avocados, Dan D Pak Cashews (Unsalted). more...
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gaining 0.5 lb a week
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