Weigh In record (no journal entry) for 21 June 2018
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2330 kcal
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Fat: 56.61g | Prot: 154.48g | Carb: 305.26g.
Lunch: Private Selection Hot Capicola, Subway 6" Turkey Breast. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Rice, Kale, Carrots, Hunt's Pasta Sauce Four Cheese. Snacks/Other: Bananas , 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Grapefruit (Pink and Red), Fairlife Fat Free Ultra-Filtered Milk, Atlanta Bread Company Kettle Chips. more...
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gaining 2.6 lb a week
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