Draglist's Journal, 16 June 2018

Weigh In record (no journal entry) for 16 June 2018
211.2 lb Lost so far: 113.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
1609 kcal Fat: 113.82g | Prot: 80.70g | Carb: 79.74g.   Breakfast: Coffee. Lunch: Water , Coffee. Dinner: Water , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Montgomery Inn Barbecue Sauce, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Ground Beef (Cooked), Pecan Nuts , Choc Zero Keto Bark with Almonds , Calavo Avocado, Cascade Ice Organic Mixed Berry Sparkling Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Water, Cascade Ice Citrus Twist, Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2619 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

12 Supporters    Support   

Comments 
Still a super maintainer... 
21 Jun 18 by member: Steven Lloyd

     
 

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