rochellj's Journal, 31 July 2012

144.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 70.80g | Prot: 127.62g | Carb: 200.06g.   Breakfast: soft spread, tea, splenda, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: pure protein bar, vegetables chips, tastykake krimpets, pure protein bar. Dinner: Mayonnaise, Red Tomatoes, Sweet Pickle Relish, 100% Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: pure protein bar. more...

2479 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 4 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...