|
Trying to get back on track....not as hard as I thought. I have not had any real strong cravings lately. Still sometimes crave sweets, but i have been trying to eat a bowl of cereal instead of candy or cookies, etc. Need to get more fresh fruit in the house. Will try to stay on top of exercise more this week.
|
214.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2010:
|
1544 kcal
|
Fat: 60.10g | Prot: 65.05g | Carb: 187.54g.
Breakfast: dole crushed pineapple, lean pockets. Lunch: oroweat honey wheat bread, hot dog, beef ribs. Dinner: dole fruit cup, deli fresh turkey, natures own whole wheat sandwich rolls. Snacks/Other: quacker cheddar rice cakes, quacker granola bar, nabisco cinnamon graham crackers. more...
|
losing 14.0 lb a week
|