cerobit's Journal, 31 July 2012

272.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 62.04g | Prot: 76.89g | Carb: 338.79g.   Breakfast: Coffee with Milk, milk, publix toasted oats. Lunch: diet coke, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), thomas whole wheat bagel. Dinner: cherries, Fried Okra, Russet Potatoes (Flesh and Skin), smart balance light, cabot greek yogurt, olive oil, acorn squash, sweet potato. Snacks/Other: kellog special pastry crisps, grape tomatoes, pringles multi grain, Mildly Sweet & Spicy Bread & Butter Chip Pickles, grapes, red. more...

4252 kcal

Activities & Exercise: Sitting - 1 hour and 41 minutes, Shopping - 45 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 4 hours. more...