prettyvicky21's Journal, 31 July 2012

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 24.18g | Prot: 30.44g | Carb: 79.69g.   Breakfast: Mangos, Spinach and Cheese Croissant, Strawberries. Lunch: Singles American Cheese Slices, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Yellow Mustard. more...

2213 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...